Mental Health and Mental Fitness – HeadFit online support

HeadFIT is designed specifically for the Defence community, it provides 24/7 access to self-help tools that can enhance your mood, drive and confidence, and help manage the stresses of everyday life.

The platform has a range of tools, including, breathing exercises, body posture and relaxation techniques that have been designed for everyone across Defence, whether you are a new recruit, long-serving personnel, a veteran, civilian staff, or serving in uniform. The techniques are designed so they can be easily integrated into everyday lives.

HeadFIT has been developed in partnership with The Royal Foundation’s Heads Together campaign, the Ministry of Defence, Kings College London, with clinical advice from Dr Vanessa Moulton, and has been spearheaded by The Duke of Sussex.

The Duke said: “HeadFIT has been almost three years in the making, and I am extremely grateful for everyone who has been on this journey with us. Everyone who has worked on it, to create what we have today, should be incredibly proud and excited for the impact it will have.’ I’ve long believed the military community should lead the way for the rest of society. For too long we have been waiting for problems to arise and then reacting to them. HeadFIT is a proactive approach to mental fitness, focusing on our own potential to increase our performance, using methods proven in sport science.

“This is about optimisation of self. This is about being the best you can be. This is about gaining an advantage, whether facing an opponent or overcoming a challenging situation. This is about building resilience that will match that of most world-class athletes and prepare you for everyday stress. To be HeadFIT, is to be at your peak performance.”