Today 10 October 2025, is World Mental Health Day 2025

It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.

This year’s theme is ‘access to services – mental health in catastrophes and emergencies’. The theme highlights the importance of people being able to protect their mental health in times of global instability.

For this year’s World Mental Health Day, the focus is on the mental health impact of repeated exposure to news coverage of crises and conflicts.

The world is going through a tough time right now and even if you’re not directly affected by events, it can still feel like a lot to cope with. It’s okay to ask for help, no matter what you, or anyone else is going through.

We may not have the power to influence or change everything we’d like to on a global scale. But there are things we can do to protect ourselves and others from feeling overwhelmed and hopeless in the face of current events.